<img class="alignnone size-full wp-image-408" src="http://www.lifedesigncafe.com/wp-content/uploads/2016/09/bigstock-12488446111.jpg" alt="bigstock–12488446111" width="780" height="370" srcset="http://www online viagra cialis.lifedesigncafe.com/wp-content/uploads/2016/09/bigstock-12488446111.jpg 780w, http://www.lifedesigncafe.com/wp-content/uploads/2016/09/bigstock-12488446111-300×142.jpg 300w, http://www.lifedesigncafe.com/wp-content/uploads/2016/09/bigstock-12488446111-768×364.jpg 768w” sizes=”(max-width: 780px) 100vw, 780px” />

People in long-term relationships and marriages know all too well that sex is often the last thing on their mind.

Between juggling work, kids and trying to maintain some sort of social life, it’s difficult to find the time and energy to have sex.

However, scientists agree that sex has so many physical and mental health benefits that it should be among the priorities on our list, not at the bottom of all the activities on the to-do list.

If we don’t have enough energy to have sex on a regular basis then that’s a topic that should seriously be addressed as some of us might be missing out on some awesome advantages that come from sexual activity.

Physical Health Benefits

When it comes physical health benefits, the most obvious one is definitely exercise, although plenty more physical activities are necessary to maintain good health than what we can get from having sex.

Still, sexual activity does boost our cardiovascular health and immune system immensely, which should be good enough reason to make sex a top priority.

Sex can also lower high blood pressure and relieve pain because during sex we produce hormones that have been scientifically proven to block back and leg pain.

Women find that sex increases their bladder control, while research suggests that men that ejaculate 21 times a month have a lower risk of prostate cancer.

Mental Health Benefits

Sex is a great way to reduce stress levels. Our bodies release feel-good hormones during sexual activity that make us feel better about ourselves and the world around us.

Prolactin, a hormone released during sex, helps us relax and improves our sleep, while oxytocin, a hormone released during orgasm, also makes us feel more relaxed.

Last but not least, sex actually increases libido so those who have sex more often are much more likely to want to have it again.

Sex increases blood flow and in turn increases libido, which means having sex leads to even more sex and a much healthier and happier life.

Sex to the rescue!